Freedom & Flow
Online Tapping Group
Welcome to freedom + flow, an empowering, supportive and inclusive space for healing, growth and self-development
Are you ready to unlock the boundless potential within you and tap into a state of deep inner harmony, confidence and resilience?
Join me on a transformative journey as we unlock the power of our subconscious and mind-body healing, utilising the potency of tapping to help you discover newfound freedom and flow in your life.
My weekly sessions provide a supportive space where you can release emotional blocks, alleviate stress, improve your mindset and cultivate a profound sense of wellbeing. Through gentle tapping on meridian points combined with subconscious reprogramming, mindfulness and somatic practices, you'll learn to reconnect with your body's innate wisdom, create safety within your nervous system and overcome obstacles that are preventing you from reaching your full potential.
What is Tapping?
Tapping therapy, also known as Emotional Freedom Techniques (EFT), is a somatic practice that involves gentle tapping on meridian points whilst repeating words and phrases, aiming to alleviate stress and promote mental, emotional and physical wellbeing.
I use eutaptics® FasterEFT™ tapping, which is an advanced variation of tapping therapy that combines elements of traditional tapping techniques with Neuro-Linguistic Programming (NLP) and mindfulness to address and release negative emotions, stress and limiting beliefs. FasterEFT™ focuses on restructuring thought processes and addressing the root causes of emotional distress or physical discomfort.
The eutaptics® FasterEFT™ method emphasises interrupting negative drivers and creating new, positive neural pathways, aiming for profound transformation in all areas of life. FasterEFT™ techniques work on addressing negative drivers at a cognitive, emotional, sensory and somatic level, making it a truly holistic approach to healing and personal development.
Whether you're seeking relief from anxiety, looking to overcome past wounds, create new habits or simply yearning to deepen your self-awareness, I am here to guide you every step of the way. Together, we'll embark on a journey of self-discovery and empowerment, harnessing the transformative power of eutaptics® FasterEFT™ tapping to help you reclaim your authentic essence and embrace life with renewed vitality.
weekly drop in - see below for further details, booking and faq’s
What to expect in the Freedom + Flow weekly group
• Group tapping sessions using eutaptics® FasterEFT™ techniques - we will tap together on various topics relating to mindset, emotional wellbeing, holistic healing and personal growth
• Somatic practices to help you release stress, regulate your nervous system and connect with your body’s wisdom
• Guided future paced meditation to help you integrate the changes from the session and embody your future vision
• Connect with like-minded people in a supportive, empowering and non-judgmental space
• Q&A at the end of each session, for further support in using the tools and practices in your day to day life
Freedom & Flow
A weekly online tapping group
Date & Time: Launching Summer 2024! Sign up to the waitlist below to register your interest and be the first to hear more.
Classes are 1 hour, weekly drop-in, dates & times TBC
Frequently Asked Questions
-
Freedom + Flow is for anyone seeking holistic tools to enhance their wellbeing and personal growth.
Whether you're looking to manage stress and anxiety, boost confidence, overcome self-limiting beliefs, improve your health, develop emotional resilience, enhance your mindset, create healthy habits, regulate your nervous system or simply join a supportive community, this group is designed with you in mind.
These sessions cater to individuals of all backgrounds and experiences who are interested in exploring the transformative power of eutaptics® FasterEFT™ and mind-body healing.
-
No. Sharing and interactions will mainly be done in the group chat as opposed to speaking, and you can share as little or as much information as you like in the sessions. I will guide you with questions to gauge how you are feeling and how things are shifting and changing throughout the session, but you do not need to share any personal information about your life and private issues if you do not wish to.
-
Absolutely! These groups are designed to cater to both beginners and experienced individuals alike. The primary goal of these groups is to teach techniques in a simple, enjoyable, and easy-to-follow manner. By participating in the sessions, you will reap the benefits of the practices we engage in together and also gain the tools to implement in your daily life. Additionally, there will be time at the end of each session to address any questions regarding the application of these practices in your day-to-day life.
-
Single sessions are £12, or you can purchase a 4 class pass for £40. Sessions last for 1 hour.
-
You can book a session through the online calendar which will be visible on this page once a launch date for the classes has been confirmed. Once you have booked a session you will be sent a confirmation email with a link to join the class in zoom.
If you are interested in receiving more information about these classes when available please sign up to the waitlist through the form above.
