A Holistic Approach

I am trauma-informed and trained. I use an integrative mind-body approach, drawing on a number of powerful tools and practices including subconscious reprogramming, meridian tapping and somatic healing, inner child work, wellbeing coaching and mindfulness-based techniques.

Sessions will include a blend of the below tools depending on your individual needs.

eutaptics® FasterEFT™

The eutaptics® FasterEFT™ system is a neuroplasticity based modality that allows us to make changes in all areas of life by healing the root cause of problems, rather than simply addressing the symptoms. 

This powerful system brings together elements of hypnotherapy, EFT tapping and neuro-linguistic programming, along with somatic healing and cutting edge neuroscience. 

Using subconscious reprogramming we can rewire the brain’s mental patterns to positively impact our responses and behaviour towards life. We get to change your narrative, transforming unconscious programs and belief systems to ones that align with your authentic desires.

By working with the subconscious mind, and connecting with the physical body using acupressure tapping techniques, we are able to manage and process unresolved trauma, repressed emotions and stressors within the mind and body that have held you back in life and kept you stuck in undesirable patterns. 

Through healing and integrating what was once left unprocessed, allowing the parts of us that were never seen or heard, hidden away, frozen or lost to be discovered and renewed, we can begin to tap into our innate inner wisdom and power.

Eutaptics® FasterEFT™ techniques utilise the mind-body connection to release stress and create safety within both body and mind, allowing us to tap into the body’s natural healing abilities. This process allows our nervous system to relax and regulate, bringing us into a place of homeostasis.

Inner Child Work

Inner child work is a therapeutic approach designed to heal and nurture the emotional and psychological aspects of your inner child. Each of us carries within ourselves many representations of the child we once were, shaped by early life experiences, both positive and challenging. During childhood we form our perceptions of the world, survival patterns, coping mechanisms, beliefs and behaviours. Unresolved issues from the past can manifest as insecurities, fears, self-doubt, and self-sabotaging patterns in our present lives.

Through inner child work we can address and heal these wounds and break free from old patterns and behaviours rooted in childhood experiences, whilst developing a deeper level of self-awareness. Inner child work offers a pathway to reconnect with lost parts of yourself, including suppressed creativity, freedom and joy.

wellbeing coaching

As a certified Health and Wellbeing Coach, I provide a holistic approach to coaching, drawing together elements of mind, body and spirit. I help you find solutions and strategies to thrive and to live a more fulfilled life, whilst nourishing and nurturing yourself to feel happier and healthier. Together we will explore your values, goals and passions, helping you align your actions with your authentic self, guiding you towards a fulfilling and purposeful existence.

Wellbeing coaching allows us to create a more balanced, authentic and mindful life, to cultivate powerful self-care practices, implement and create healthy habits and to learn to prioritise our own physical, mental and emotional wellbeing. Through mindfulness techniques, we can cultivate present-moment awareness, fostering a deeper connection with ourselves and the world around us.