My story

I didn’t arrive at this work through a neat or linear path – it grew from lived experience.

As a young person, I lived with anxiety, depression, and a deep sense of not quite belonging. More recently, discovering my own neurodivergence and high sensitivity helped me make sense of years of overwhelm and burnout. In my early twenties, I lost my mum to cancer, and not long after developed complex chronic health challenges that went on to shape my life for many years.

I was drawn to aromatherapy and holistic therapies, which opened a doorway into embodied healing and a more mindful way of living. I built a private practice and wellbeing brand, but beneath the surface I was still living in cycles of stress, flare-ups, and nervous system overload.

Over time, I began exploring how earlier experiences and long-held patterns were shaping my health and inner world. Discovering EFT and somatic approaches shifted how I related to my body – moving away from forcing change and towards listening, kindness, and building internal safety.

Slowly, I started to reconnect with my body: learning to listen inward, respond with compassion, and meet the deeper layers beneath pain and symptoms. I began to gently work with difficult emotions and reshape limiting patterns that had kept me stuck and dysregulated. By supporting my unique nervous system, I created more safety and expanded my capacity for presence, joy, and wellness. What began as a way of managing chronic symptoms has continued to unfold into a deeper process of coming home to myself.

That unfolding shapes how I sit with clients today – gently, respectfully, and with deep trust in the body’s intelligence.

It’s now a privilege to accompany others as they build self-trust, deepen their relationship with themselves, and move forward in ways that feel sustainable and authentic.