Corinne Elizabeth
trauma-informed somatic mind-body practitioner
It is my greatest passion to help individuals access the incredible power that lies within them, to recognise their own worth and reconnect with the truest version of themselves.
My work is about meeting you exactly where you are, and gently supporting you to move out of survival mode – gradually building more self-connection, ease, and a stronger foundation of inner safety. It’s a journey of returning to your authentic self – with compassion, grounded presence, and deep inner trust.
I support people in healing the emotional patterns, stress responses, and protective strategies that may be shaping their current experience – so they can feel more at home in their body, build resilience, and move forward with greater clarity and ease.
I specialise in mind-body coaching using a somatic approach, which helps to create safety in the body, regulate the nervous system and bring the body, mind and spirit into balance and harmony.
you’re not broken, you’re in survival mode
Our current outcomes and experiences are reflections of our internal state. Chronic stress, trauma, childhood conditioning, and suppressed emotions can lead the body to remain in survival mode – doing its best to protect us, even when those old strategies are no longer helpful.
When we don’t tend to what’s underneath, these unresolved patterns can continue to shape how we feel, respond, and relate. They may show up as anxiety, low mood, overwhelm, pain, chronic illness, self-doubt, relationship difficulties, or behaviours that feel limiting or hard to shift.
thriving is our natural state
With the right support, we can begin to shift out of survival and reconnect with a deeper sense of wholeness, ease, and possibility.
I’m here to walk alongside you as you gently release what’s no longer serving you, at a pace that feels safe and sustainable, so you can live with more joy, clarity, and self-trust. This work isn’t about fixing what’s broken; it’s about coming home to who you truly are.
My Values and Principles
Here’s what you can expect when working with me:
Trauma-Informed: Guided by an understanding of the impact of stress and trauma on individuals, I approach coaching with sensitivity, awareness and a focus on creating a safe environment for healing.
Compassion and Non-Judgment: Rooted in empathy and presence, I offer a space free of judgement, where you can explore your emotions and experiences with kindness, curiosity, and support.
Mind-Body Integrated: Honouring the deep connection between mind and body, I use holistic approaches that support mental, emotional and physical wellbeing. By prioritising nervous system regulation and embodiment, I help clients cultivate resilience, self-connection, and greater ease in daily life.
Inclusive: I’m committed to welcoming and respecting the unique backgrounds, identities, and lived experiences of all individuals. My intention is to create an inclusive space where you feel seen, heard, and valued.
Collaborative: I believe in working together with clients as partners in their healing and growth, nurturing a collaborative relationship built on trust, communication and mutual respect.
Empowerment: I gently guide clients to connect with their inner strength and inner resources – supporting self-trust, agency, and the ability to create meaningful change in their lives.
My story
From surviving to truly living – a journey back to myself
During my school years I struggled with anxiety, depression and a crippling lack of confidence and self-esteem. I didn't feel like I belonged and often didn't feel safe in the world. I turned to unhealthy coping mechanisms in order to escape life's challenges and more and more of my bright inner light was dimmed.
In my early 20’s my mum passed away suddenly from cancer. Not long after I developed a number of complex and debilitating chronic health issues, which dominated my life for years to come.
I discovered aromatherapy and holistic therapies which soon ignited a passion within me for holistic healing and living a more mindful and connected life. I started my own therapy practice alongside creating my own brand of wellbeing products, so that people could experience the benefits of aromatherapy on a day to day basis.
As the business grew however, I found myself suffering from chronic stress, anxiety and overwhelm, which constantly flared up my health issues. I went through years of living in cycles of flare-ups and stress, and couldn’t seem to create the lasting vitality, balance and peace that I longed for, however hard I tried.
It was after reaching a rock bottom with my own health and wellbeing after years of struggle, that I started to explore my earlier life experiences - and I began to recognise how unresolved stress and underlying patterns were contributing to my ongoing challenges. I discovered FasterEFT and somatics, and began the process of healing through mind-body work.
Slowly, I reconnected with my body – learning to listen inward, respond with kindness, and attend to the deeper wounds beneath my pain and symptoms. I began to gently work through difficult emotions and reshape limiting beliefs and patterns that were keeping me stuck and dysregulated. Through nurturing myself and supporting my nervous system, I started to create internal safety – expanding my capacity for wellness and presence. What started as a way to manage chronic symptoms, evolved into a deep inner journey of coming home to my true self.
Today, it's my greatest honour to support others in creating meaningful, lasting change – helping them reconnect with their bodies, build inner safety, and live with more clarity, ease, and authenticity.
Qualifications & Credentials
Mentor at Somia International - Holistic Nervous System Regulation Platform
Level 4 Advanced Eutaptics® FasterEFT™ Practitioner - Skills to Change Institute
Integrative Somatic Trauma Therapy Practitioner - The Embody Lab
Level 2 Integrative Somatic Parts Work - The Embody Lab
Level 2 Emotional Freedom Techniques (EFT) Practitioner - EFT International
Certified Health and Wellbeing Coach - Accredited by the Association of Coaching and NHS Personalised Care Institute - Raw Horizons Academy
Certificate in Trauma-Informed Coaching - Centre For Healing
Certified Women’s Circle Facilitator - The Wild Women Project
Qualifications in various complementary therapies including Aromatherapy, Reflexology, Holistic Massage & Deep Tissue Massage.
Founder of a multi-award-winning aromatherapy wellness brand (operated for 10 years; successfully exited in 2024)
13+ years experience in the health & wellbeing industry