Corinne Elizabeth
trauma-informed somatic mind-body practitioner
I support people to explore and work with the deeper layers of their experience – including emotions, patterns, protective responses, their inner world, and the wisdom of the body – helping create greater freedom in how they feel, relate, and move through life.
I work gently, thoughtfully, and with deep respect for the body’s intelligence – meeting you where you are and supporting the development of deeper self-connection, vitality, and trust in yourself.
I specialise in integrative mind-body coaching using a somatic approach, working holistically with mind, body, emotions, and the nervous system to cultivate greater internal safety and support healing and integration.
You’re not broken – your system learned to protect you
When life has involved long-term stress, illness, or difficult experiences, the body adapts in ways that once helped us cope. Those protective patterns can linger long after the experiences that first shaped them.
Untended, they can shape how we feel, respond, and relate – showing up as anxiety, low mood, overwhelm, chronic symptoms, self-doubt, or relationship difficulties.
With the right support and a foundation of inner safety, reconnection, presence, and aliveness can begin to return.
I’m here to walk alongside you as you gently meet what’s arising – supporting the parts of you that need care, exploring what may sit beneath the surface, and creating space for healing and change at a pace that feels safe and sustainable.
Not to fix you, but to support you in coming home to yourself.
My Values and Principles
Here’s what you can expect when working with me:
Trauma-Informed: Guided by an understanding of the impact of stress and trauma on individuals, I approach coaching with sensitivity, awareness and a focus on creating a safe environment for healing.
Compassion and Non-Judgment: Rooted in empathy and presence, I offer a space free from judgement, where you can explore your emotions and experiences with kindness, curiosity, and support.
Mind-Body Integrated: Honouring the deep connection between mind and body, I use holistic approaches that support mental, emotional and physical wellbeing. Through nervous system support and embodied approaches, I help clients cultivate resilience, self-connection, and greater ease in daily life.
Inclusive: I’m committed to welcoming and respecting the unique backgrounds, identities, and lived experiences of all individuals. My intention is to create an inclusive space where you feel seen, heard, and valued.
Collaborative: I believe in working together with clients as partners in their healing and growth, nurturing a collaborative relationship built on trust, communication and mutual respect.
Empowerment: I gently guide clients to connect with their inner strength and resources – supporting self-trust, agency, and the ability to create meaningful change in their lives.
My story
I didn’t arrive at this work through a neat or linear path – it grew from lived experience.
As a young person, I lived with anxiety, depression, and a deep sense of not quite belonging. More recently, discovering my own neurodivergence and high sensitivity helped me make sense of years of overwhelm and burnout. In my early twenties, I lost my mum to cancer, and not long after developed complex chronic health challenges that went on to shape my life for many years.
I was drawn to aromatherapy and holistic therapies, which opened a doorway into holistic healing and a more mindful way of living. I built a private practice and wellness brand, but beneath the surface I was still living in cycles of stress, flare-ups, and nervous system overload.
Over time, I began exploring how earlier experiences and long-held patterns were shaping my health and inner world. Discovering EFT, somatic approaches and nervous system work shifted how I related to my body – moving away from forcing change and towards listening, kindness, and building internal safety.
Slowly, I started to reconnect with my body: learning to listen inward, respond with compassion, and meet the deeper layers beneath pain and symptoms. I began working more deeply with emotions, long-held patterns, protective parts, and the experiences that had shaped them – gradually developing a greater capacity to meet myself and what was arising. As my relationship with myself and my nervous system changed, more space opened up for presence, joy, vitality, and life.
What started as a way of managing chronic symptoms became a deep journey of coming home to myself.
That unfolding shapes how I sit with clients today – gently, respectfully, and with deep trust in the body’s intelligence.
It’s now a privilege to accompany others as they build self-trust, deepen their relationship with themselves, and move forward in ways that feel sustainable and authentic.
Qualifications & Credentials
Nervous System Recovery Membership Mentor – Somia International
100-Hour Yoga Nidra Teacher Training – Transformational Sleep with Ally Boothroyd
Integrative Somatic Trauma Therapy Certificate – The Embody Lab
Level 2 Integrative Somatic Parts Work – The Embody Lab
Level 4 Advanced Eutaptics® FasterEFT™ Practitioner – Skills to Change Institute
Level 2 Emotional Freedom Techniques (EFT) – EFT International
Certified Health and Wellbeing Coach – Raw Horizons Academy
Certificate in Trauma-Informed Coaching – Centre for Healing
Certified Women’s Circle Facilitator – The Wild Women Project
Qualifications in various complementary therapies including Aromatherapy, Reflexology, Reiki, Holistic Massage & Deep Tissue Massage
Founder of a multi-award-winning aromatherapy and wellbeing brand (2014–2024)
13+ years’ experience in the health & wellbeing industry