The amount of sessions you will need will depend on various factors, such as the level of support you are looking for and your desired goals and outcomes.

I offer a single 2 hour coaching intensive, flexible packages, along with a higher support 3 month intimate container, so I offer something to suit everyone.

If you are experiencing chronic issues or are starting out on your healing journey regular sessions are recommended.

As I offer sessions online via zoom, my sessions can easily fit around your schedule and will take place in the comfort of your home (or place of your choosing).

In our coaching sessions, we address unresolved stress and alleviate various challenging thoughts, beliefs, and attitudes that impact your physical and emotional wellbeing. However, to maximise the benefits, it's crucial for you to engage in personal work between sessions. Achieving your desired outcome requires commitment both within and outside the coaching sessions.

I offer a safe, non-judgemental, supportive space for you to share, heal and grow. My way of working is both intuitive and creative along with being logical and practical.

Sessions are either 90 minutes or 2 hours long, and will include the below structure as a guide.

The Intake - We will explore where you are currently feeling stuck and I will help you gain clarity on where you would like to be instead, mapping out a future vision that is most in alignment with your authentic self. I will help identify specific emotional issues, memories or beliefs that are causing distress or contributing to unwanted behaviours, perspectives and physical or emotional symptoms. The goal is tracing current challenges and obstacles to the root cause level, which we can then address throughout the change work process.

Change Work - This is the main part of the session where we will dive deep into the root causes identified in the intake, and using various techniques we will work at healing and transforming these at a deep level to create lasting inner change.

Each session is tailored to the individual, but we may work on releasing and rewriting memories and trauma, processing emotions, core belief systems, secondary gains, the inner child / young self or physical sensations within your body. This is deep neurological change work, making changes within the subconscious mind and nervous system, which will impact your attitudes, behaviours and beliefs as well as your physical, mental and emotional wellbeing.

Techniques include meridian tapping and somatics, subconscious reprogramming, inner child work, mindfulness based techniques, memory reconsolidation, trauma resolution and other eutaptics® FasterEFT™ based techniques.

Integration - The last part of the session is focused on integrating the changes and insights from the session, so that you can incorporate them into everyday life and move towards creating your future vision. We will discuss specific tools and exercises for you to practice between sessions which will help to reinforce the positive changes and help you solidify your new ways of thinking and responding. This empowers you to address emotional challenges as they arise outside of sessions and begin to develop self-awareness and resilience.

After the session I will send a detailed follow-up email including a summary of the session and the self-care work that I recommend you do following the session to help facilitate more healing and positive changes.

I offer a unique approach to coaching that has an emphasis on root cause healing, mind-body practices, nervous system regulation and re-connecting with the parts of ourselves that have been frozen, lost, abandoned or hurt allowing us to come back to wholeness.

My coaching is ideal for anyone who is feeling stuck, lost or living in survival mode and is ready to take responsibility for their own healing. It is for those who are ready to face their shadows and alchemise their wounds into wisdom, to connect with their truest self and thrive. It is for those who are ready to create the life they have been dreaming of.

Common issues I support people with are anxiety, stress, depression, trauma, chronic illness, sabotaging behaviours, low confidence & self-esteem, grief and loss, financial issues, relationship issues and personal development.

My coaching is NOT for you if you are looking for a quick fix for your life and are not ready to explore deep issues that may be contributing to your current challenges such as past experiences, trauma, childhood programs and limiting beliefs.

Yes. I am an advanced level 4 eutaptics® FasterEFT™ practitioner, which is a system focused on the root cause healing of the effects of trauma and adverse experiences. Throughout the intensive two year training I have studied various advanced protocols to safely work with trauma, including PTSD, childhood trauma, sexual and physical abuse, chronic illness and grief and loss. I have also completed a trauma informed certificate for coaches which provided me with additional knowledge for addressing and understanding trauma.

I utilise a number of different protocols for addressing trauma so that the experience can be integrated and processed in a safe way without re-traumatising. I tailor every session to the individual, and will use different approaches depending on your unique needs.

Clients comment that they feel free, lighter and liberated after releasing and re-writing past trauma, and there are many different ways to work through trauma, whilst creating safety within the mind and body.

Yes! I believe it is really important to find a practitioner that is right for you, and that you feel comfortable with, which is why I offer a free 30 minute discovery call. You'll have the opportunity to find out more about me and how I work, and ask any questions you may have. We can discuss any problems that you are currently facing and your desired outcomes, and I will offer advice on how my coaching sessions can help. There is absolutely no obligation to book in with me after this call.

After you purchase a package you will receive a confirmation email and receipt of purchase. This email will also contain a booking code that can be used to book each individual session along with a link to my online calender.

For my flexible coaching packages you do not need to book all of the sessions at once, you can simply book as you go.

For my 3 month container, sessions will be scheduled fortnightly, ideally at the same time. This is to allow consistency and accountability for the process.

Yes! All of my sessions are conducted online through Zoom, so I am able to work with a global, international community. When you book a discovery call or session with me via my online booking system, the calendar availability will be shown in your own time zone to avoid any confusion.

Coaching services are non-refundable. I am here to support you in reaching your highest level of success, and part of that is requiring a commitment from you that you are fully invested in your coaching sessions.

Making sure we’re a good match is very important to me and will greatly benefit us both - which is why I offer a free, no-obligation discovery call.

Should you need to reschedule or cancel a coaching session, you may do so by providing 48 hours' notice in advance of your session time. You can reschedule your appointment by clicking the change / cancel appointment button in the confirmation email from Acuity scheduling or by emailing me directly at hello@corinne-elizabeth.com.

Unfortunately, if sessions are canceled within 48 hours or if you do not show up for your session the full fee will be taken.

Emergencies and special circumstances will be handled on an individual basis.