My transformational coaching sessions are for people who are ready to move out of survival mode, connect with their true self and feel worthy of living a life that truly lights them up. I work with people who feel stuck, are ready to understand themselves more deeply and journey within to transform what is holding them back so that they can move forwards as their most embodied, vibrant and confident self.

My flexible 1 to 1 coaching packages allow time flexibility to suit your schedule. ideal for those committed to their healing and self-development looking to go deeper with regular sessions.

Whatever you are experiencing now, whether that be stress or anxiety, chronic illness, sabotaging behaviours, low self-esteem or depression, are usually symptoms of something deeper. Quite often, these issues are rooted in trauma, childhood conditioning, unprocessed emotions or chronic stress.

Together, we will journey into the root causes of your current challenges, transforming underlying patterns, emotional issues, unresolved trauma and self-limiting beliefs to create lasting inner change, healing and self-empowerment. We will focus on creating new perspectives and habits that align with your authentic desires.

Utilising a variety of tools and techniques, I will guide you through releasing accumulated stress, fostering a sense of safety and equilibrium within your mind and body. We will be healing and integrating your inner child and younger selves as well as rewriting memories, all of which is done by working with the subconscious mind. My approach has an emphasis on the mind-body connection, using meridian tapping and somatic techniques which help to regulate the nervous system.

When we create a lasting sense of safety within the nervous system, our system as a whole begins to come into balance. We become resilient and are better able to cope with life’s challenges, our physical health improves and we cultivate self-confidence and self-belief. From this place we tap into our innate inner wisdom, and live a more authentic life, in alignment with what we truly want.

I provide support and accountability throughout, as well as teaching you tools and techniques on how to further enhance your wellbeing and make improvements in your life. After each session you will be sent a detailed follow-up email with tools and resources to help you integrate the changes from the sessions into your daily life.

Let me support you in reclaiming your power and connecting with who you truly are. Your journey towards an authentic, joyful and meaningful life begins here.