Mind-Body Coaching Sessions & Packages
I offer integrative mind-body coaching that combines neuroplasticity-based techniques, meridian tapping, somatic healing, inner child work and mindfulness to support you in moving out of survival mode and into a life of balance, resilience, and self-connection. My approach is trauma-informed, flexible, and centred around nervous system regulation and internal safety.
Whether you choose single sessions or a flexible package, we’ll work at your pace – allowing time for integration and growth between sessions. Each session is tailored to your unique needs, guiding you on a path of healing and transformation.
session options:
Single 75-minute session – £145
4-session package (5 hours total) – £520 (£130 per session)
8-session package (10 hours total) – £960 (£120 per session)
A 2 month payment option is available for the 8-session package.
Whats Included:
75-minute 1:1 mind-body coaching sessions held online via Zoom
Trauma-informed, nervous system-centred support tailored to your needs
Personalised integration guidance, including self-regulation tools, somatic practices, and practical resources to support ongoing change
Detailed post-session notes and follow-up via email
A blend of approaches including:
▸ Meridian tapping (EFT / FasterEFT)
▸ Somatic healing & body-based awareness
▸ Inner child and parts work
▸ Nervous system & mindfulness-based techniques
“I loved working with Corinne. She is smart, down-to-earth, kind, and, not least, empowering. She guided me through complicated situations and overwhelming emotions in a manner that always made me feel safe and secure. Together, we identified patterns and underlying issues, leading to clarity and significant shifts in real-life situations. I really appreciate Corinne's professionalism; she thinks through everything in detail, is always prepared, and reliable. Most importantly, Corinne gives you the tools to manage whatever situations may occur and create the life that you desire.”
— Maria
Frequently Asked Questions
-
This work is for you if you’re feeling stuck, overwhelmed, or disconnected – and you’re looking for a compassionate, holistic and nervous system-centred approach to healing and growth.
You might resonate if you’re:
Feeling weighed down by stress, anxiety, or emotional overwhelm
Navigating chronic symptoms like fatigue, pain, or sleep issues
Caught in cycles of people-pleasing, perfectionism, or emotional shutdown
Carrying unresolved stress or trauma from earlier experiences
Feeling disconnected from your body, your needs, or your sense of self
Struggling with self-doubt, inner criticism, or a lack of confidence
Longing for more calm, resilience, and a sense of internal safety
Curious about how your past might be shaping your patterns, emotions, or symptoms
Looking for trauma-informed, nervous-system-aware support that meets you where you are
-
The number of sessions you'll need depends on where you're starting from, what you're looking to work through, and how much support feels right for you.
If you're navigating longer-term challenges or are at the beginning of your healing journey, regular sessions are often the most supportive. That said, we’ll always go at a pace that feels safe and sustainable for you.
Sessions are held online via Zoom, so they’re easy to fit around your schedule and take place in the comfort of your own space.
-
My approach is integrative, intuitive, and grounded in both neuroscience and trauma-informed care. Each session is tailored to meet you where you are, combining practical tools with a flexible, responsive structure to support deep, sustainable change.
Sessions are 75 minutes and may include a blend of:
Meridian tapping (EFT / FasterEFT)
Somatic healing & body-based awareness
Inner child and parts work
Nervous system & mindfulness-based techniques
What we explore will be different for everyone. It’s a bit like peeling back the layers of an onion – gently uncovering what’s ready to be seen, felt, or shifted in a way that feels safe and manageable. You don’t need to prepare anything or have it all figured out – we follow what’s present and let the process unfold at your pace.
Integration is a key part of the work. Each session ends with personalised recommendations to support continued change, and you’ll receive a follow-up email with tools and practices to help you carry the shifts into daily life.
-
Single 1:1 mind-body coaching sessions are non-refundable.
If you need to reschedule or cancel your session, please give at least 24 hours’ notice. You can do this using the “change/cancel appointment” link in your Acuity confirmation email, or by emailing me directly at hello@corinne-elizabeth.com.
Cancellations made within 24 hours of your session time are subject to a £50 late cancellation fee. If you don’t attend your session and haven’t provided notice, the full session fee will be charged.
That said, I understand that life can be unpredictable. Emergencies or exceptional circumstances will always be considered with care – please don’t hesitate to reach out.
-
Yes! All of my sessions are conducted online through Zoom, so I am able to work with a global, international community. When you book a discovery call or session with me via my online booking system, the calendar availability will be shown in your own time zone to avoid any confusion.
