The Mind–Body Journal
How to Cultivate Connection and Healing Through Embodiment
Transforming Trauma: How to Move Forward and Heal from Adverse Past Experiences
How to Navigate Resistance During Your Healing Journey
How to Take Ownership of Your Own Life
Taking Care of Your Mental and Emotional Wellbeing Through the Holidays
Why I Use a Somatic Approach to Coaching and How It Can Help You
Transform Your Day with a Magical Morning Routine
Healing Your Inner Child: 7 Pathways to Emotional Wholeness
Our inner child refers to the essence of our childhood self that resides within us as adults. It represents the collection of emotions, memories, beliefs, and experiences from our early years. Our inner child holds the purest form of our authentic self, embodying qualities such as curiosity, playfulness, wonder, and innocence.