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      <image:caption>From navigating anxiety, chronic pain, and complex health challenges to building a life rooted in self-connection, authenticity, and vitality. With over 12 years’ experience in the health and wellbeing industry, and my own ongoing journey of healing and self-discovery, it’s a privilege to walk alongside others as they navigate their own paths.</image:caption>
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      <image:caption>My approach is intentional, holistic, and rooted in the belief that real change happens when we feel safe, supported, and truly met – exactly as we are. I offer integrative mind-body coaching that weaves together a blend of approaches including meridian tapping, somatic healing, inner child and parts work, mindfulness, and neuroplasticity-based techniques. I’m trauma-informed and trained, and offer a compassionate, non-judgemental, and supportive space for you to share, heal, and evolve. Together, we meet what lies beneath the surface with care – gently unravelling old patterns and creating space for clarity, healing, and meaningful growth. I prioritise cultivating internal safety and deep self-connection – supporting your nervous system and guiding you to process stress and emotions in a healthy, nurturing way. I guide my clients to connect with their own inner resources, fostering self-regulation, confidence, and resilience.</image:caption>
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      <image:title>Home - Whether you’re navigating challenges like anxiety, stress, chronic illness, low self-esteem, or the weight of unresolved emotions, I offer personalised mind-body coaching tailored to your unique needs. We’ll work at your pace, creating a supportive, nurturing space to explore patterns, deepen self-connection, and gently support your system to move towards greater ease and resilience. Each session prioritises nervous system regulation, integration, and meaningful, sustainable change. You can choose from: • Single sessions for focused support or specific themes. • Flexible packages to allow for deeper exploration over time. As we work together, you’ll be supported to learn tools for navigating stress, regulating emotions, and reconnecting with yourself in a grounded and compassionate way.</image:title>
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      <image:caption>trauma-informed somatic mind-body practitioner I support people to work with emotional patterns, stress responses, and protective strategies that may be shaping their current experience, so they can feel more at home in their body, build resilience, and move forward with greater vitality. I work gently, thoughtfully, and with deep respect for the body’s intelligence – meeting you where you are and supporting the development of greater self-connection, ease, and trust in yourself. I specialise in integrative mind-body coaching using a somatic approach, to create safety in the body, regulate the nervous system, and bring body, mind, heart and spirit into greater balance.</image:caption>
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      <image:caption>This session offers space to explore a specific challenge or area of your life in depth. Together, we’ll look at where you may be feeling stuck and work with the underlying patterns, memories, or emotional responses connected to it – supporting meaningful shifts in a way that feels safe and manageable for your mind and body. The process is collaborative and attuned to you, helping create clarity, emotional relief, and greater self-connection, while gently addressing the deeper layers that may be holding things in place. Investment: £180 What’s Included: 90 minute 1-1 FasterEFT™ session Follow up notes, resources and self-care work Sessions are conducted online via Zoom</image:caption>
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      <image:caption>This package includes five 75-minute sessions to support you in fulfilling your upper-level session requirements while allowing space for deeper, ongoing work. Together we’ll work towards your goals, exploring current challenges while gently addressing the deeper beliefs, patterns, memories and emotional imprints that may be influencing them. Working over multiple sessions allows for greater clarity, confidence, and integration – supporting you both personally and within your FasterEFT™ journey. Investment: £520 (10% discount applied) What’s Included: 4 x 75 minute 1-1 FasterEFT™ sessions Follow up notes, resources and self-care work Sessions are conducted online via Zoom</image:caption>
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